Method
How Private Coaching Works
Private coaching is built around one principle:
Private coaching is built around one principle:
Staying strong and injury-free as you age requires structure, judgement, and restraint.
I don’t run sessions. I manage training decisions over time.
Every client begins with a structured assessment.
This covers:
Training and injury history
Current strength and movement capacity
Lifestyle stress and recovery constraints
The goal is simple: to understand what you can sustain long term.
1. Assessment Before Intensity
Strength underpins longevity.
Coaching is anchored around:
Progressive resistance training
Joint and tendon resilience
Fundamental movement patterns
We build strength patiently, without unnecessary fatigue.
2. Strength as the Foundation
Progress stalls when total stress exceeds capacity.
Training decisions account for:
Work demands and travel
Sleep and recovery
When to push — and when to pull back
Intensity is applied deliberately, not constantly.
3. Managing Total Stress
4. Long-Term Structure
Training is planned in phases, not sessions.
We work in:
12-week blocks
Seasonal priorities
Periods of progression and consolidation
The aim is steady progress without setbacks.
What This Is Not
This is not:
Group training
Drop-in sessions
High-volume workouts
Short-term transformations
It is private coaching designed for long-term capability.
Next Step
Private coaching is offered on a limited basis. If this approach aligns with how you want to train long term, you can apply below.
