About Us

I work privately with a small number of clients who want their body to remain strong, capable, and reliable as they age.

My background spans over a decade in high-end private coaching environments, including some of London’s most demanding studios and members-only clubs. During that time, I worked with professionals for whom time, privacy, and competence mattered more than trends or hype.

That experience shaped how I coach today.

I don’t run classes or sell sessions. I manage training decisions over time — taking into account stress, injury history, travel, and the realities of adult life. The aim is not short-term performance, but long-term physical capability.

I now live and work along the Maresme coastline, just outside Barcelona, offering one-to-one coaching to English-speaking clients who value structure, discretion, and continuity.

Before working in private coaching, I served in the 4th Battalion, Parachute Regiment of the British Army. That environment taught me how stress accumulates, how systems fail when pushed carelessly, and why restraint matters as much as intensity. Those lessons still inform how I coach.

Outside of coaching, I live an active, outdoor-based lifestyle — running, strength training, swimming, cycling, and spending time in the mountains and sea. Not as performance theatre, but as part of a sustainable way of living in a body for decades, not years.

My approach is deliberately simple, evidence-informed, and resistant to trends. If something doesn’t hold up over time, it doesn’t stay in the programme.

Private coaching is offered on a limited basis.